Exercise(s) #2: Neck

Most neck exercises and stretches are focused only on the neck and I don’t think they really help me.

Try these instead:

(Credit: Maryann Berry)

Exercise #1: Low back

Hello fellow back/neck pain sufferers, aka all EMS personnel,

Here are some exercises that I’ve found useful after a lifetime of lifting abnormally large people.

(Credit: Dr. Mike Wasilisin)

Remember, ABC. Not Airway, Breathing, Circulation. Ambulate Before Carry.